Singer Kelly Clarkson has been candid about her journey to improved health. After the birth of her children, she experienced struggles with her size. Motivated to make a positive change, Clarkson adopted a way of life focused on physical activity and a nutritious eating plan. Her commitment has resulted in remarkable results, inspiring … Read More

Hitting your fat-burning heart rate zone can significantly boost your results when it comes to shedding those extra pounds. To get there, you first need to determine your maximum heart rate (MHR) by subtracting your age from 220. Then, aim a heart rate that's between 60%-70%70%-80%55%-65% of your MHR. This magic number is where your body burns t… Read More